What are your thoughts on
“Strategies From a Wellness Expert For Managing Stress In The Workplace” ?
discuss below.
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The best way I reduce my stress at work is to plan my time, identify my priorities, and create a to do list that I can work away at. Seeing it all written down in manageable pieces is much less daunting and overwhelming than keeping it all in my head. And I ask for clarification on priorities if there are too many competing tasks. Personally I make sure I take my lunches and step away from my desk. A break is necessary for refreshing the mind and allowing for different perspectives. Some of my biggest issues have been resolved right after coming back from a break.
This is a great tip! Thank you, Denise 😁
These are great Denise!
When I am feeling stressed at work, I will often go for a walk. Moving my body, not looking at a screen, focused breathing and some fresh air often help me to regain control of the stress. As a bonus I often come up with a solution on those short walks.
These are great tips, and it’s so true that sometimes we get the best ideas when we wind down. Thank you, Caitlin!