What are your thoughts on
“6 Easy Steps to Ensure Work-Life Balance” ?
discuss below.
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I make sure that once I shut down for the day, work stays in the office and I completely unplug from it. No checking emails, or texts or answering phone calls. I also make sure to take a lunch away from my desk so I can refresh my mind and get in some nourishment and movement.
I used to be the type of person that would have lunch at my desk. One day in particular I needed a break and decided to eat my lunch outside on the picnic bench. It made such a difference to my state on mind that I now schedule myself off on my calendar and make it a point of eating my lunch away from my desk. What a difference it made.
I’ll admit, I struggle with unplugging from work, but small steps I’ve been able to make have been to not check work email or answer calls outside of work hours. If it’s something that urgently needs dealt with immediately, select people have my personal phone #.