When the sky is always falling – fighting catastrophic thinking
May 30, 2024 | George Yang | 1 Comment on When the sky is always falling – fighting catastrophic thinking
A flubbed line during a high-profile presentation, a typo on an email to key stakeholders or a boss’s request for a Monday morning meeting with a subject line of “TBD” can all cause stress, fear and worst-case-scenario thinking, also known as catastrophizing. Dr. Tsasha Awong, an instructor at the G. Raymond Chang School of Continuing […]
Great article. I agree that a lot of these programs are geared for people that naturally fit into one category and are energized by social connectedness. I am introverted and push myself to participate in activities, but it can be overwhelming sometimes and doesn’t always add to my overall wellness.