What are your thoughts on
“Why Regular Exercise Is Crucial for Office Workers and 5 Easy Exercises to Try From Your Desk” ?
discuss below.
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These are great–other options include simple squats (use a non-rolling chair as a base to tap down on, then push back up), small pulse movements of arms or legs, or calf raises. I’ve kept a resistance band tucked in a drawer & used that for various arm/leg/core exercises. Awesome way to take a quick break & recharge the mind!
Love the first one, twisting in your spinning chair. I have started doing this throughout my day!
I do wall angels several times a day here is a link to what this is: https://www.healthline.com/health/fitness/wall-angels
These are great suggestions. I have to make sure I get more movement in my day to counteract sitting all day.
Those are great exercises that I would like to try. Usually I like to take a short walk outside for about 10 minutes. But if time is not allowed, I will still get up and walk in my office for 1 or 2 minutes, just to stretch my legs a bit.
Thanks for sharing. I have to start doing these exercises. Can you also share some exercises for neck?
Hi Harman! Check these great exercises from the renowned Michelle Kenway: https://bit.ly/45uy4JV.