Financial Wellness

Work-Life Balance and Remote Work

Financial Literacy and Education

Payroll and Benefits

Financial Stress and Mental Health

When the sky is always falling – fighting catastrophic thinking

A flubbed line during a high-profile presentation, a typo on an email to key stakeholders or a boss’s request for a Monday morning meeting with a subject line of “TBD” can all cause stress, fear and worst-case-scenario thinking, also known as catastrophizing. Dr. Tsasha Awong, an instructor at the G. Raymond Chang School of Continuing […]

Canadians are prioritizing mental health and seeking support

Canada has been grappling with a mental health crisis for years, but new data from Sun Life shows people are seeking the help they need. Between 2019 and 2022, the number of Sun Life Group Benefits’ plan members making mental health practitioner claims grew by almost 70%. The volume of claims for mental health practitioners also continues […]

Financial Stress at Its Peak: Canadians Facing a Deepening Financial Crisis

The current financial crisis in Canada is a severe emergency, and immediate action is required at both the individual and employer levels to weather the storm and secure a more financially stable future.

Tax Planning and Compliance