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International Self-Care Day

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    • July 25, 2023 at 08:38 #19246
      Stacey Wood PCPStacey Wood PCP
      Participant

      Yesterday (July 24) was International Self-Care Day.

      What does “self-care” look like for you? It can be as different & varied as the person describing it!

    • July 25, 2023 at 08:40 #19248
      Stacey Wood PCPStacey Wood PCP
      Participant

      For me, self-care is about listening to what I need, so it changes often–sometimes that could be a long strenuous hike thru the bush, other times it could be just sitting outdoors in the fresh air & sunshine.

    • July 27, 2023 at 15:43 #19359
      Lucie BerubeLucie Berube
      Participant

      For me it’s being in the bush, listening to the birds, swimming, kayaking, 4 wheeling – basically the bush is my zen 🙂

    • August 3, 2023 at 18:30 #19505
      Michelle HarrisMichelle Harris
      Participant

      Taking time for yourself… I finally read a novel for the first time in 5 years front to back… not school…no work… just a cheesy novel 🙂

    • August 8, 2023 at 11:00 #19597
      Denise BurnettDenise Burnett
      Participant

      Filling up your own well so that you have the resources so you can help others fill up their own.

    • August 10, 2023 at 17:23 #19650
      Debbie DykstraDebbie Dykstra
      Participant

      It is being able to exercise consistently. Sometimes life gets in the way of my exercise routine and when I get back to it, I realize how important it is to my self-care and how grumpy I am when I’m not exercising in some way.

    • August 15, 2023 at 18:04 #19791
      Harman Dhatt PCPHarman Dhatt PCP
      Participant

      Self-care refers to intentional actions and practices individuals engage in to promote their physical, mental, and emotional well-being. It involves recognizing and addressing personal needs, reducing stress, and maintaining a healthy balance in life. This can include exercise, relaxation, mindfulness, healthy eating, socializing, and setting boundaries to ensure overall health and vitality. I personally prefer to read short stories especially fictional stories.

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