Workplace Holiday Gatherings and Social Anxiety: A Guide to Support and Self-Management

A flubbed line during a high-profile presentation, a typo on an email to key stakeholders or a boss’s request for a Monday morning meeting with a subject line of “TBD” can all cause stress, fear and worst-case-scenario thinking, also known as catastrophizing. Dr. Tsasha Awong, an instructor at the G. Raymond Chang School of Continuing […]

As we head into 2025, financial worries are affecting many employees. For HCM professionals, understanding what’s causing financial stress and implementing supportive measures can help create a workplace that takes the pressure off employees and builds a more resilient team. The Financial Landscape: What Employees Are Worried About As We Head Into 2025 1. Economic […]

Canada has been grappling with a mental health crisis for years, but new data from Sun Life shows people are seeking the help they need. Between 2019 and 2022, the number of Sun Life Group Benefits’ plan members making mental health practitioner claims grew by almost 70%. The volume of claims for mental health practitioners also continues […]